Jul 07 2009
Tri-Training
It’s that time of year and the Malmesbury Triathlon beckons again, so I thought it best to put up some information and snippets about the race and training.
It’s the 7th Malmesbury Triathlon and it runs out of The Activity Zone.
The format is normally a 400m swim (that’s 16 lengths of the pool), a 22km cycle (out to Luckington-ish and back) with a 5km run (out just past Foxley Nursery on the Common Road).
Every year it gets bigger and bigger, but it is fantastic.
- 3rd July - Back to running again
- 5th July - Beating the split times
- 6th July - Is cross-country the way to go?
- 9th July - First go at the run route
- 9th July - Spotify run playlist
- 12th July – Lea 10K ‘Fun’ run
- 29th July - Chicken makes you fitter
- 3rd August - New run route
- 5th August - Cold water therapy